pilatesmat lessons

Pilatesmat lessons Learning Pilates Doesn’t Have to Be Difficult or Embarrassing … Discover How Health

Discover How
To Cut Your Pilates
Learning Time In Half And
Start Experiencing Its Amazing Health Benefits Faster &
Easier Than Ever
Before!

  This is a book WITH video and With personal training ...a brand new way to learn exercise!

• Video, Photo & Text Instruction for Over 50 Exercises!

• Breakthrough Method Makes Pilates Easy, Quick & Inexpensive to Learn!

• Plus live guidance from the instructor when you want it!

  People who regularly do Pilates exercises say they experience improvement in range of motion, flexibility, circulation, posture and abdominal strength while at the same time decreasing back, neck and joint pain.
This is nothing like any previous exercise DVD or book. This is professional instruction PLUS help whenever you need it whether you've lost your motivation, or need to be sure you're doing something correctly, or any other issue that needs personal attention - the instructor is available to you by email or Skype to be sure you achieve your goals - quickly, easily, & safely.

Sounds Amazing Doesn’t It?

 Unfortunately, not everybody has time to battle traffic and the weather to get to a class, and learning the movements on your own has always been difficult. That’s why I’ve created a comprehensive new system that teaches you over 50 of the most popular and most effective Pilates exercises using a unique combination of easy-to-understand text, high quality photos, AND HD streaming video instruction. Now you can learn Pilates without wondering all the time if you are doing it right or without having to go to a class and risk making a fool out of yourself as you try to learn the movements that everyone else in the class already knows.

Introducing
"The Ultimate How-To Book of Pilates Mat Exercises"!

 Hello, my name is Bob Hannum and I’ve been practicing and teaching Pilates for nearly 40 years now. The Ultimate How-To Book of Pilates Mat Exercises has been many years in the making and its publication a real dream come true for me. I’ve long known the benefits of Pilates and to be able to introduce these amazingly beneficial exercises to other people is a true thrill. If you want to be healthier – and happier – then Pilates is for you – and thanks to this new book you don’t have to go through a frustrating learning curve. Now you can discover everything you need to know to excel at Pilates right in the comfort of your own home.

What Really Makes This
"The ULTIMATE How-To Book of Pilates Mat Exercises"?

There are three very important things that distinguish this work from the hundreds of Pilates books and DVDs that are available. 1. This book contains three instructional tools: photos, text, and over 4 hours of streaming HD video to satisfy the greatest variety of learning styles. The videos are all that most readers will need – they are complete. The photos and text are for additional clarification. 2. I am making myself available to you 24/7 to answer any and all questions you may have about Pilates. That’s right, I’m going to become your “online personal trainer” available whenever you need me. Why? Because I want to be sure you get results. I want you to succeed. I want you to fully experience this unique and effective exercise method. 3. I’ve painstakingly worked to simplify my Pilates instruction so that anyone, even complete novices will understand. Pilates is well-known for being difficult, time-consuming, and expensive to learn. I’ve written this book to change all that. You see, Pilates is such a rich and brilliant method that it calls forth in every teacher a deep exploration of the body, mind, and spirit like no other exercise except certain eastern martial arts. But a teacher’s journey is not yet over once the depths have been plumbed. There is one more step, and few teachers take it. The final step is to find a way to translate deep experiences into simple-to-understand language and the best time to say it! I’ve spent years with this final step and now with the publication of “The Ultimate How-To Book of Pilates Mat Exercises” I believe I have finally accomplished it.

Here Is Just Some of What You Will Learn:

Here Is Just Some of What You Will Learn:

• 6 tips for success – be sure to follow these tips and you will find learning Pilates to be much faster and easier than you dared hope possible!
• 11 amazing benefits of Pilates and how you can experience each and every one of them!
• How to enjoy the incredible benefits of Pilates while working out anytime, anywhere without equipment or a gym!
• How to use Pilates to connect the mind and body and experience even greater improvement in strength and balance as well as painless joints and a healthy back!
• The six principles of Pilates that will guide your exercise and maximize your benefits!
• The one thing you should always do before starting a Pilates exercise session – failure to do this will greatly diminish the effectiveness of your exercise session and could even result in injury!
• The cardinal rule of Pilates – ignore this at your own peril!
• Exactly how Pilates can relieve joint pain and have you feeling better than you have in years in no time!
• 3 popular myths regarding back pain and how Pilates provides the real solution for each!
• How to breathe during Pilates so that your body gets more oxygen and experiences all the benefits that come with that!
• Why Joseph Pilates is the “Einstein of fitness” and what that can mean for your health going forward!
• How to get the best mat for the least amount of money – don’t buy a Pilates mat without reading these tips first … they’ll save you a lot of money!
• The real differences between Pilates and Yoga and how to determine which is better for you!
•  And much more!

Pilates Generally Takes 20-30 Lessons
Before a Student Can Do It on Their Own...Not With This! 

 With The Ultimate How-To Book of Pilates Mat Exercises I cut this time in half. I guarantee that if you get this book and make the effort to learn what it reveals you will be richly rewarded with the most beneficial and convenient exercise method – exercise you can do anywhere and anytime without equipment or a gym for the rest of your life!

I Don’t Know About You, But Without Daily
Exercise I'm Crawling Up the Walls!

 I Don’t Know About You, But Without Daily Exercise I'm Crawling Up the Walls! In my lifetime, I've tried just about everything from boxing to modern dance, from wrestling to yoga. I even tried Curves – the all-women circuit training! (My wife owned several). But my favorite form of exercise that I’ve tried is Pilates. Through the years I've learned a great deal about what works and what doesn't in the world of fitness and nutrition and with Pilates in particular and now I want to share all of it with you.

How I Was Introduced to Pilates…

 Four decades ago, while installing sculpture for the artist Michael Singer, I hurt my back lifting heavy stone. Shortly thereafter, while talking to friends about the injury, my Pilates career was born! ‘Pilates Elder’ Mary Bowen, whom I had never met, overheard my conversation, introduced herself, and insisted that I try Pilates. She claimed it would not only relieve the pain, but also help me avoid medication and surgery.

She Introduced Me to Exercises That Worked
Muscles I didn’t Even Know I Had...

I began to strengthen a newfound ‘core’.

Soon I was able to resume heavy lifting as well as dancing and acting. It wasn’t simply a new strength I’d gained but also increased confidence and poise. Best of all, I avoided surgery and to this day have not needed any pain medication.

Mary, one of only a handful of people still alive who was taught directly by Joseph Pilates, became my mentor. I soon began to teach Pilates.

I’ve taught all age groups from children to seniors, and all fitness levels from beginners to advanced practitioners. I've also taught people with a variety of mental and physical challenges.

My specialty is the Pilates mat routine - a simple but rigorous method that uses your own body for resistance. This freedom from equipment and a gym has been particularly important for me since I travel a great deal - I do Pilates in hotel rooms and even airports!

After nearly 4 decades I continue to deepen my understanding of this brilliant exercise method. The morning stiffness and joint pain I feel as a 60-year-old is relieved with only a couple minutes of Pilates! 

 

So What Are You Waiting For?

  So What Are You Waiting For? Order The Ultimate How-To Book of Pilates Mat Exercises Today & Start Experiencing All the Benefits of Pilates Yourself! How much would you expect to pay for easy-to-follow advice and instruction that quite literally could change your life by allowing you to dramatically improve your health and your sense of well-being? Well, individual Pilates classes can cost $95 or more per session but don’t worry I’m not going to make you pay anywhere near what this book is really worth. Instead, if you act now you can get the entire The Ultimate How-To Book of Pilates Mat Exercises package which includes text, photo and video instruction for just $17.77 – that’s over 50% off the regular price of $36. Here's just some of what you'll get in this new ebook:
Order The Ultimate How-To Book of Pilates Mat Exercises Today & Start Experiencing  All the Benefits of Pilates Yourself!

How much would you expect to pay for easy-to-follow advice and instruction that quite literally could change your life by allowing you to dramatically improve your health and your sense of well-being?

Well, individual Pilates classes can cost $95 or more per session but don’t worry I’m not going to make you pay anywhere near what this book is really worth.

Instead, if you act now you can get the entire The Ultimate How-To Book of Pilates Mat Exercises package which includes text, photo and video instruction for just $17.77 – that’s over 50% off the regular price of $36.

Here's just some of what you'll get in this new ebook:

• Beginner & Intermediate Lessons

You’ll learn the essential fundamentals and then with increasing strength and flexibility, we’ll tackle new and ever-more-difficult exercises in a fun and exhilarating way! I’ll introduce more breathing patterns, blocks of exercises for a taste of cardio, and exciting new principles - all with my breakthrough instruction that's never overwhelming.

• Advanced Lessons

 These advanced lessons add more challenging exercises to complete the entire mat routine. By carefully increasing your strength and flexibility - in a fun and safe way - you'll be surprised with exercises you never thought you could achieve! We fully develop principles of fluid motion, alignment, precise movement, and breathing. We also construct larger blocks of exercises for more cardio!

• All About Pilates

 This book is packed with additional resources including why I call it's founder Joseph Pilates, the 'Einstein of Fitness,' all the amazing benefits, unique principles, and an unusual breathing technique that increases your oxygen intake no matter what exercise method you use. You'll discover why Pilates is particularly beneficial for joint and back pain sufferers, and a new look at the differences and similarities between Pilates and yoga.

• Exercise Essentials

 It's incredible that few people know about the 3 kinds of exercise that the body needs to be healthy, and that very few exercise methods other than the Pilates mat program give you all three in one quick workout. You'll learn why strength training, cardio, and stretching are so important, and a simple but little-known way to find your target heart rate without any complicated formula!

Remember, You Get All These Lessons Via Text,
Photos & Over Four Hours of HD Video! Plus You Get Me!

I could easily charge $30 for each of the components above, which would put the price of this package over $100 but if you act now you can get it all for just $17.77!

Getting This Book Is Your Chance to Completely Bypass Pilates’ Typical Frustrating Learning Stage & Put Yourself Directly on the Fast Track to Experiencing Amazing Health Benefits!

 The Ultimate How-To Book of Pilates Mat Exercises is filled with practical tips that will help you avoid the common mistakes beginners often make when trying to learn Pilates – saving you valuable time and money and allowing you to discover the absolute surest path to excelling at Pilates. In fact, with this book you will know exactly how to perform Pilates for maximum benefit – and since the book, photos and videos are all available as instant downloads you will be able to begin benefiting from the expert advice and information it contains immediately!

Here’s What Others Have to Say About This:

– Paula B.

"Bob’s instruction...makes Pilates simple to learn."

"I tried Pilates twice before and the instruction was too complicated and overwhelming. Bob’s instruction is easy to follow and makes Pilates simple to learn.”

– Paula B.

"...I felt like a totally new person…"

“After the first 15 minutes I felt like a totally new person … I have a history of back issues … I now do Pilates on my own at least 3 days a week and I am pain free.”

– Trevor S

Ready to Write Your Own Pilates Success Story?

My system has been tested and tweaked, and the reason why it's so popular and effective is because it works!

There's nothing like it available...not in bookstores, at Amazon.com, or anywhere on the Internet. Here's more of what you will learn:

• A proven secret that will make you feel energized rather than exhausted even after the most rigorous workout...
• How to get flexible AND strong at the same time for a better workout in less time...
• Each lesson is created with the highest quality HD audio and video production...
• Simple exercises used by physical therapists that relieve most back problems...
• Why elite athletes everywhere now include Pilates in their conditioning program...
• A simple but rarely taught breathing technique that instantly increases your body's oxygen intake...
• Simple techniques found in no other exercise program that will change your posture, balance, strength, mobility, and athletic performance...
• Two techniques that eliminate wear and tear on your joints...
• How to add cardio to your Pilates workout without adding any extra time...
• A type of stretching that is more effective than any other...
• And much more!

So What ARE You Waiting For? 

Order Now & Receive The Ultimate How-To Book of Pilates Mat Exercises for just $17.77

Mat Exercises for just $17.77

But don’t delay!

I must warn you that I can’t keep this book at this low price for long. It is far too valuable.

To take advantage of this tremendous offer while it lasts, click here to order today! 

delay! I must warn you that I can’t keep this book at this low price for long. It is far too valuable. To take advantage of this tremendous offer while it lasts, click here to order today! Order Now & Receive Two Special Bonus Gifts:

        

FREE Bonus 1

Cardio Pilates

This is Pilates mat exercise at the highest level. There is nothing like it available anywhere! 

Adicionar legenda

Quick Guide

The complete mat routine
for quick reference during
your exercise routine!  

FREE Bonus 2

FREE Bonus 1

 FREE Bonus 1 Cardio Pilates
This is Pilates mat exercise at the highest level. There is nothing like it available anywhere! FREE Bonus 2 Quick Guide The complete mat routine for quick reference during your exercise routine! With My

With My Unconditional 100% Money-Back Guarantee, You’ve Got Absolutely
Nothing to Lose!

! MONEY BACK GUARANTEE I am so sure that you will love “The Ultimate How-To Book of Pilates Mat Exercises” that I am offering an unconditional 100% money-back guarantee.

 

 

MONEY BACK GUARANTEE

I am so sure that you will love “The Ultimate How-To Book of Pilates Mat Exercises” that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within 60 days and I will refund your money, in full, with absolutely no questions asked!
 

 

 If you are not completely satisfied with your purchase, simply notify me within 60 days and I will refund your money, in full, with absolutely no questions
asked! That’s TWO FULL MONTHS to put this book to the test! I don’t think I can be any fairer than that.
 
 Either get the information and instruction you need to excel at Pilates or get your purchase price back! Plus, don’t forget, if you order The Ultimate How-To Book of Pilates Mat Exercises now you can take advantage of my immediate download feature to begin reading and benefiting from the book’s expert advice and comprehensive information in just minutes!

YES! I Want Instant Access To "The Ultimate How-To Book of Pilates Mat Exercises"

 

                        I Understand my order includes:

• Video, Photo & Text Instruction
• Anytime access to me! - the author/instructor
• Two bonuses

Today's Discounted Price $17.77

 I Understand my order includes:  Video, Photo & Text Instruction  Anytime access to me! - the author/instructor  Two bonuses
Today's Discounted Price $17.77 Sincerely, P.S. With this book you'll be thrilled with how fast, fun, and easy it is to learn Pilates, and how incredibly convenient it is. No more rearranging your time for classes! No more rushing to get to the gym before it closes or before all the equipment is taken! This is exercise you can do on your schedule anytime and anywhere, without equipment or a gym! Order now. P.P.S. Remember that you are making this purchase at absolutely no risk. If The Ultimate How-To Book of Pilates Mat Exercises isn’t everything you were expecting, simply notify me within 60 days and I will refund your money immediately.

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